mag-alalay, alalayan (mag-:-an) to take precaution, to practice moderation or to act moderately. Alalayan mo ang pagkain. Take it easy on the food or eat moderately. umalalay, alalayan (um-:-an)
v.
to give support. Umalalay siya sa maysakit. He gave physical support to the sick (person). Alalayan mo ang maysakit. Support the sick (person).
sanay
adj.
skilled, experienced magsanay, sanayin (mag-:-in) to practice, to exercise, to rehearse, to get used to. Magsanay kang lumakad nang mabilis. You better get used to walking fast.